Abstract
Exercise with weights can be finalized or the strength or hypertrophy. Muscle tone is an easy way to make people understand the purpose of training. The hypertrophy depends on many factors and can be influenced by acting on several variables, such as: load used, time of voltage, recovery between sets, recovery between workouts
| Titolo tradotto del contributo | [Autom. eng. transl.] Training theory: programming for strength training aimed at hypertrophy |
|---|---|
| Lingua originale | Italian |
| pagine (da-a) | 14-21 |
| Numero di pagine | 8 |
| Rivista | TRAINER PIANETA ISEF |
| Stato di pubblicazione | Pubblicato - 2010 |
Keywords
- Allenamento
- Hypertrophy
- Ipertrofia
- Training