Abstract
A proper training program should include four aspects: weight training, cardiovascular conditioning, stretching and proper diet. Weight training, the squat is one of the main exercises. Must be taught correctly and offered only to people capable of performing the act required
| Titolo tradotto del contributo | [Autom. eng. transl.] Squat teaching |
|---|---|
| Lingua originale | Italian |
| pagine (da-a) | 10-16 |
| Numero di pagine | 7 |
| Rivista | FITNESS & SPORT |
| Stato di pubblicazione | Pubblicato - 2011 |
Keywords
- Insegnare
- Sicurezza
- Squat
- Teaching
- safety