Dall'analisi posturale agli esercizi di mobilità articolare e di allungamento muscolare

The study of the preventive, postural and rehabilitation of the body is a dynamic cultural sector is essential for anyone involved in the sciences. When studying the mechanics of the body (biomechanics) the plumb lines represent vertical planes; the positions and movements of the body are defined in relation to such plans. Biomechanics is the science that deals with the static and dynamic forces that act on the body. It is not an exact science, but the introduction of valuation standards is certainly helpful to produce a higher accuracy. Taking proper pasture contributes to the welfare of the body, postural defects, ie misalignments of the body segments, often originate of improper use of the potential of the body. Bad posture is not just a cosmetic problem, but it can lead to the onset of discomfort, pain or disability, depending on the duration and severity of these problems. Modern civilization has imposed an increasingly specialized and limited in their movements, adding stress on the fundamental structures of the body. It is necessary, therefore, to create islands of salvation that affect compensation, in order to achieve an optimal balance in lifestyle. Fitness Center in the prevention of heightened postural problems must necessarily come as a vision in the primary programming exercises