Stress e distress. Coltivare lo stress che fa bene e contenere lo stress che fa male

[Autom. eng. transl.] The phone rings in the middle of the night and we have our hearts pounding. What will happen? This book will not eliminate stress from our lives, but it will help us to understand the mechanisms that lead to the onset of stress and the roads that lead to its decrease. Will try to open some trap that threatens to imprison us in the role of the victim, who usually has little power, but we have enough with regard to stress (there is really to be optimistic). How can we manage the stress that affects us? Can we produce less stress? And if we told you that there is a lion behind you, why are you sweating your hands if you haven't seen it yet? This too is stress ...