Muoversi per non subire il tempo

Translated title of the contribution: [Autom. eng. transl.] Moving so as not to suffer time

Giovanni Gandini, Katia <18 03 1967 Francesconi

Research output: Book/ReportBook

Abstract

[Autom. eng. transl.] Regular and measured motor activity in old age allows functions to be kept efficient and the negative effects of time to be delayed. The date of birth is not at all indicative of the true age of the subject: what counts is the biological age, enhanced by the desire to still be protagonists of one's own existence. It is therefore a question of radically modifying one's lifestyle and creating a new culture that recovers the movement as an integral and essential part of one's existence. The elderly age is generally perceived in an extremely negative way and the elderly themselves live as people suffering from problems of a physical and psychologically labile nature: the same elderly still active, on the other hand, have greater self-confidence and an unchanged desire to be useful , despite the limitations of a body that has to deal with the passing of time. Here then "to move in order not to suffer time" becomes a programmatic framework: in the volume are exposed the theory, the methodology and the didactics for a correct approach to motor activity in old age.
Translated title of the contribution[Autom. eng. transl.] Moving so as not to suffer time
Original languageItalian
PublisherEDI ERMES
Number of pages340
ISBN (Print)978-88-7051-301-1
Publication statusPublished - 2007
Externally publishedYes

Keywords

  • ATTIVITA' MOTORIA ANZIANO
  • DIDATTICA ATTIVITA' MOTORIA
  • METODOLOGIA ATTIVITA' MOTORIA
  • TERZA ETA'

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