Mindfulness: more than just meditation

Research output: Chapter in Book/Report/Conference proceedingConference contribution


It is important to understand that if we conceive meditation as the only way or even the primary method to increase mindfulness, many people will not take advantage of the discoveries made about this construct. Although mindfulness can be cultivated through formal meditation, that’s not the only way.
Original languageEnglish
Title of host publicationInauguration of the International Tarab Ling Institute
Number of pages3
Publication statusPublished - 2014
EventInauguration of the International Tarab Ling Institute - Dehradun, India
Duration: 28 Nov 20142 Dec 2014


ConferenceInauguration of the International Tarab Ling Institute
CityDehradun, India


  • Meditation
  • Mindfulness


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