La valutazione funzionale cardiorespiratoria nel fitness: il VO2max nel Fitness

Evaluate the physical condition of a subject is the first step to a successful program of training. It is important to know the starting point from which we start to trace with certainty the best route to achieve the characteristics of a good physical form, ie: right ratio lean mass / fat mass, muscle strength, aerobic capacity, joint mobility, stress management . Regardless of whether the personal trainer to be placed in different areas of motor activity, from recreational to the sport, it should be remembered that the goal to be attained in both the athlete must hold ninety minutes of playing both the subject over 40 must prevention is essential to a serious and appropriate functional assessment. Each test is specific and it is important from a technical, choose the one most appropriate for the subject under examination. Surely a middle-distance runner will be offered a different test than that recommended for those who's enrolled for the first time in a fitness center. And just this last is reserved for this part.