Abstract
[Autom. eng. transl.] In rowing the HIIT training according to the Tabata model is more effective in improving the maximum aerobic power than a traditional workout.
| Translated title of the contribution | [Autom. eng. transl.] Cardio guerrilla for rowers |
|---|---|
| Original language | Italian |
| Pages (from-to) | 42-51 |
| Number of pages | 10 |
| Journal | SPORT & MEDICINA |
| Publication status | Published - 2018 |
Keywords
- allenamento alta intensità