Guerrilla cardio per i canottieri

Translated title of the contribution: [Autom. eng. transl.] Cardio guerrilla for rowers

Christel Galvani, Lami Marco, Bruseghini Paolo

Research output: Contribution to journalArticle

Abstract

[Autom. eng. transl.] In rowing the HIIT training according to the Tabata model is more effective in improving the maximum aerobic power than a traditional workout.
Translated title of the contribution[Autom. eng. transl.] Cardio guerrilla for rowers
Original languageItalian
Pages (from-to)42-51
Number of pages10
JournalSPORT & MEDICINA
Publication statusPublished - 2018

Keywords

  • allenamento alta intensità

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