Fitness & Wellness - Il tuo Personal Trainer Volume 3 - Tonificare i muscoli: gambe, glutei, addominali. Come continuare l'allenamento e scegliere tra le attività motorie per il Fitness

Ferdinando Cereda

Fitness & Wellness - Il tuo Personal Trainer Volume 3 - Tonificare i muscoli: gambe, glutei, addominali. Come continuare l'allenamento e scegliere tra le attività motorie per il Fitness

Translated title of the contribution: [Autom. eng. transl.] Fitness & Wellness - Your Personal Trainer Volume 3 - Tone your muscles: legs, buttocks, abs. How to continue training and choose between physical activities for Fitness

Ferdinando Cereda (Editor)

Research output: Book/Report › Other report

Abstract

Our body is designed for movement. The promotion of physical activity, along with nutrition education plays a vital role in well-being. The work is a tool designed to be utlizzato as a personal trainer to meet the questions and clarify doubts about prior to physical activity.

Translated title of the contribution	[Autom. eng. transl.] Fitness & Wellness - Your Personal Trainer Volume 3 - Tone your muscles: legs, buttocks, abs. How to continue training and choose between physical activities for Fitness
Original language	Italian
Publisher	Federico Motta Editore
Number of pages	284
Publication status	Published - 2009

Keywords

Lower limbs

Cite this

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Fitness & Wellness - Il tuo Personal Trainer Volume 3 - Tonificare i muscoli: gambe, glutei, addominali. Come continuare l'allenamento e scegliere tra le attività motorie per il Fitness

Abstract

Keywords

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