Our body is designed for movement. The promotion of physical activity, along with nutrition education plays a vital role in well-being. The work is a tool designed to be utlizzato as a personal trainer to meet the questions and clarify doubts about prior to physical activity.
|Translated title of the contribution||[Autom. eng. transl.] Fitness & Wellness - Your Personal Trainer Volume 2 - Tone your muscles: shoulders, arms and back|
|Publisher||Federico Motta Editore|
|Number of pages||284|
|Publication status||Published - 2009|
- Muscle training